Why Can’t I Change My Diet? Megrette Fletcher M.Ed., RDN, CDCES You are ready to make some changes to your diet to improve your overall blood sugar levels. Congratulations for taking that step. Maybe you are thinking of cutting out carbs, eating brown rice, or swearing off dessert. Whatever...
The diabetes care professionals who write for this site have specific knowledge and training about weight neutral care. Each post explores an aspect of weight neutral diabetes care, including the benefits of a weight neutral approach, understanding weight stigma, discrimination (including size, race, or gender), disordered eating, and embracing enjoyable movement.
The information on this site is specifically about weight neutral (non-dieting, behavior focused) ways to prevent diabetes, manage diabetes, gestational diabetes or polycystic ovarian syndrome, PCOS.
All information posted honors the spirit of the health at every size, HAES movement, but like all writing, some posts may resonate deeply with you, while others don't. If a post is not in alignment (i.e.- discriminatory/fatphobic), please contact us directly.