No need to be perfect!
Estimating Carbs Can
Improve Blood Sugar
Have you ever wondered how to count carbs? Have you tried but found yourself facing long lists of foods and a lot of confusing math?
This course will show you an easy way to estimate carbs without list of good and bad foods, or suggesting what you can and can't eat.
In this course, you will learn:
- Where are carbs typically found in your diet?
- How to estimate carbohydrates
- How to read labels
- How to balance your plate