Weight-Neutral Solutions

Learn how a weight-neutral approach to diabetes, prediabetes, insulin resistance, and PCOS. Embracing a weight-neutral approach will get you off the diet/blood sugar rollercoaster for good!  Weight-neutral education and training is the BEST possible approach because it doesn’t promote restriction, endorse unsustainable exercise, or encourage disordered eating as a way to “get healthy.” Shift your focus to caring for your body by engaging in consistent self-care behaviors, not changing how your body looks!